Cognitive Nutrition Therapy is a method developed by world renowned therapist, best selling author, award winning coach Jimmy Petruzzi. It incorporates ideas, techniques and strategies from Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) , Hypnotherapy,nutrition,emotional intelligence , neuroplasticity binding them to create a powerful therapeutic intervention to help people develop nutritional eating patterns.
We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional problems. It usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating. Learning to recognize your emotional eating triggers is the first step to breaking free from food cravings and compulsive overeating, and changing the habits that have sabotaged your diets. What you eat has a huge impact on your health and body weight. But anyone who has ever tried to change their diet for the sake of losing weight knows it isn’t quite so simple.
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